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Health Issues During a Cold Wave: Essential Tips to Care Yourself During a Cold Wave

Lifestyle

Health Issues During a Cold Wave: Essential Tips to Care Yourself During a Cold Wave

Subarna Debbarma, B.P.T, D.N.H.E, C.P.D.

Subarna Debbarma, B.P.T, D.N.H.E, C.P.D. Wednesday, January 10, 2024

A s winter descends, so does the potential for a chilling phenomenon known as a cold wave. A cold wave occurs when a r…

Mediterranean Diet Meal Plan: Delicious Recipes and Food Ideas

Nutrition

Mediterranean Diet Meal Plan: Delicious Recipes and Food Ideas

Subarna Debbarma, B.P.T, D.N.H.E, C.P.D.

Subarna Debbarma, B.P.T, D.N.H.E, C.P.D. Saturday, January 06, 2024

Healthy Fruits & Nuts Mediterranean Diet The Mediterranean diet refers to a dietary pattern inspired by the tradit…