What is superfoods? | Superfoods Meaning

Subarna Debbarma (BPT, DNHE)

What is superfoods?/ Superfoods Meaning

"Superfoods" is a term used to describe foods that are exceptionally rich in nutrients, providing a high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. These foods are often associated with various health benefits and are considered valuable additions to a well-balanced and nutritious diet.

What is superfoods?/ Superfoods Meaning

Superfoods typically stand out for their nutrient density, which means they offer a significant amount of nutrients relative to their calorie content. While there is no official scientific definition of the term "superfood," it is commonly used to highlight certain foods that are particularly nutrient-rich and may contribute to overall health and well-being.

Examples: foods often referred to as superfoods include berries (such as blueberries and strawberries), leafy greens (like spinach and kale), nuts and seeds (such as almonds and chia seeds), fatty fish (like salmon), and certain fruits (such as avocados and citrus fruits). These foods are celebrated for their potential to provide essential vitamins, minerals, antioxidants, and other bioactive compounds that support various aspects of health, including immune function, heart health, and cognitive function.

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