The Health Benefits of Eating Indian Pennywort (Thankuni Plant) Curry

Subarna Debbarma (BPT, DNHE)

The Health Benefits of Eating Indian Pennywort (Thankuni Plant) Curry

Tripura, Indian : published on 24/07/2023

The Health Benefits of Eating Indian Pennywort (Thankuni Plant) Curry

Indian cuisine is renowned for its rich flavors and diverse array of ingredients. One such ingredient, Indian Pennywort, also known as Thankuni Plant or Thaankuni Pata, holds a special place in traditional recipes and herbal medicine. This leafy green herb is widely used in South Asian cooking, particularly in curries. Apart from its delectable taste, Indian Pennywort offers a host of health benefits that make it a valuable addition to your diet.

1. Rich in Nutrients:

Indian Pennywort is a nutritional powerhouse. It contains essential vitamins such as vitamin A, vitamin C, and vitamin K, along with minerals like calcium, potassium, and iron. These nutrients play crucial roles in maintaining overall health, supporting the immune system, and promoting proper bone and blood health.

2. Antioxidant Properties:

The Thankuni Plant is packed with antioxidants that help combat oxidative stress and reduce free radical damage in the body. The presence of antioxidants like flavonoids and polyphenols contributes to its ability to protect cells from potential harm, thus promoting longevity and a lower risk of chronic diseases.

3. Brain Health:

Traditional medicine has long praised Indian Pennywort for its positive effects on brain function. Some studies suggest that the herb may improve memory, concentration, and cognitive abilities. The compounds present in the plant can enhance neural connections and protect brain cells, potentially aiding in the prevention of age-related cognitive decline.

4. Anti-Inflammatory Benefits:

Inflammation is the root cause of many chronic diseases. Indian Pennywort possesses anti-inflammatory properties that can help reduce inflammation in the body. Regular consumption of the herb may provide relief from conditions like arthritis, asthma, and other inflammatory disorders.

5. Stress and Anxiety Reduction:

Thankuni Plant is known to have calming effects on the nervous system, which can help reduce stress and anxiety levels. Consuming the herb as part of a balanced diet may promote relaxation and improve overall mental well-being.

6. Digestive Aid:

Indian Pennywort has been used traditionally to aid digestion and soothe gastrointestinal discomfort. Its carminative properties may help alleviate bloating, gas, and indigestion, making it an excellent addition to meals, especially in the form of a curry.

7. Immune System Support:

The abundance of vitamins and minerals in Indian Pennywort contributes to its immune-boosting properties. Regularly incorporating the herb into your diet can enhance your body's defense mechanisms, making it better equipped to fend off infections and illnesses.

8. Skin Health:

The antioxidants and anti-inflammatory compounds found in the Thankuni Plant can also be beneficial for the skin. It may help reduce skin irritation, promote collagen production, and contribute to a healthier complexion.

9. Weight Management:

For those looking to manage their weight, Indian Pennywort can be a valuable ally. The herb is low in calories and high in fiber, which can aid in weight loss efforts by promoting a feeling of fullness and aiding in better digestion.

10. Effectiveness In Treating Toxic Bites: Indian Pennywort ( Centella asiatica ), also known as Thankuni Plant or Thaankuni Pata, has been traditionally used in traditional medicine for treating toxic bites from venomous creatures.

When it comes to venomous bites or stings, prompt medical attention is essential, and Indian Pennywort should not be relied upon as the sole treatment. However, some studies have explored the potential of Thankuni Plant in managing the effects of venomous bites.


Incorporating Indian Pennywort or Thankuni Plant curry into your diet can offer a plethora of health benefits, ranging from improved brain function and immune support to reduced inflammation and better digestion. However, it's essential to consume it as part of a balanced and varied diet to reap the maximum advantages. Embrace the flavorful and nutritious world of Indian cuisine by including Indian Pennywort curry in your meals and enjoy the many health perks it has to offer.

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